Life gets heavy — especially when you're carrying the weight of a demanding career and trying to stay whole in the process. At Take the Next Step Counseling & Coaching, I help young professionals and medical providers find clarity, restore balance, and move forward with confidence.
You've worked hard to get where you are. But somewhere between the long hours, the expectations, and the constant pressure to perform, you've lost touch with yourself. Maybe you feel burned out, anxious, or just quietly disconnected from the life you thought you'd have.
That feeling is more common than you think — and it doesn't have to be permanent. You deserve support that sees the whole you, not just the professional you.
I know what it's like to pour everything into your career and still feel like something is missing. As a counselor and coach with deep experience supporting professionals in high-pressure fields, I bring both clinical skill and genuine warmth to every session. My approach is collaborative, grounded, and entirely focused on you.
This is a space free of judgment — where your goals matter, your pace is respected, and real progress is possible.
Cut through the noise and reconnect with what truly matters — your values, your vision, and your voice.
Restore a sustainable rhythm between your professional responsibilities and your personal wellbeing.
Build momentum with intention — taking meaningful steps toward the life and career you actually want.
Whether you're navigating personal struggles, professional transitions, or simply need space to think — I offer services designed to meet you exactly where you are.
Therapeutic support for anxiety, burnout, life transitions, and emotional overwhelm. A confidential space to process, heal, and grow.
Goal-oriented sessions to help you break through blocks, sharpen focus, and build the habits and mindset that drive lasting success.
Feeling lost in your career? We'll help you identify your strengths, align with your purpose, and chart a confident path forward.
Early-career pressure, identity shifts, and the weight of expectations can pile up fast. I help you build resilience, boundaries, and a clear sense of direction — so your career works with your life, not against it.
Doctors, Physician Assistants, Nurse Practitioners, and Nurses face unique emotional demands. Compassion fatigue, moral distress, and burnout are real — and you deserve care too. I provide a confidential, deeply understanding space to restore and refocus.
Every journey begins with a single step. Our process is designed to feel approachable from the very first conversation — no pressure, no expectations, just genuine support and a clear path forward together.
"I came in completely burned out and unsure of my future. Now I have a plan, better boundaries, and I actually feel like myself again."
— Josh, Resident
"The career clarity coaching changed everything. I finally stopped second-guessing myself and made the leap I'd been putting off for years."
—David, MD
"I didn't realize how much I needed a safe space until I had one. These sessions have been a turning point in my life and my work."
— Emma, PA
Yes — all sessions are available via secure telehealth, making it easy to connect from wherever you are.
I do not accept insurance. Services are offered as coaching and are not considered medical or mental health treatment, so they are not eligible for insurance reimbursement.
Free 15-Minute Consultation Not sure where to start? I offer a free 15-minute consultation to answer your questions and see if we’re a good fit.
Therapy often focuses on healing and treating mental health concerns, while coaching is more focused on where you are now and where you want to go. My work is centered around coaching and guidance—helping you gain clarity, navigate decisions, and take meaningful steps forward. While I use counseling-informed skills, my services are not therapy and do not involve diagnosis or treatment.
You've been showing up for everyone else. Now it's your turn. Reach out today for a free, no-pressure consultation — and let's figure out what's possible for you.
Reach me directly to schedule your free consultation at a time that works for you.
You Don't Have to Figure It All Out Alone